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Friday, April 23, 2010

Fruited Pork Chops

Makes: 6 servings

Prep: 15 minutes

Cook: 4 to 4-1/2 hours (low) or 2 to 2-1/2 hours (high)



Ingredients

6 boneless pork loin chops, cut 1 inch thick

1 teaspoon dried thyme, crushed

2 7-ounce packages mixed dried fruit

1 medium red and/or yellow sweet pepper, seeded and sliced

1 cup bottled barbecue sauce

Fresh thyme sprigs (optional)

Directions

Trim fat from pork chops. Place chops in a 3-1/2- or 4-quart slow cooker. Sprinkle with thyme. Add dried fruit and sweet pepper to slow cooker. Pour barbecue sauce over all in cooker.



Cover and cook on low-heat setting for 4 to 4-1/2 hours or on high-heat setting for 2 to 2-1/2 hours.



Transfer chops to a serving platter. Skim fat from sauce. Spoon some of the sauce over chops; pass remaining sauce. ,If desired garnish with fresh thyme sprigs. Makes 6 servings.



Nutrition Facts

Servings Per Recipe 6 servings Calories 450, Total Fat (g) 11, Saturated Fat (g) 4, Cholesterol (mg) 92, Sodium (mg) 421, Carbohydrate (g) 49, Fiber (g) 3, Protein (g) 40, Percent Daily Values are based on a 2,000 calorie diet

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